Treatment

Approaches

Reframe your perspective- My approach is rooted mainly from evidence-based modalities like CBT, DBT, and SBT to help my clients move through life with greater confidence and clarity. Whether we’re addressing anxiety, family dynamics, or learning new coping tools, I’m here to meet you where you are.

Cognitive Behavioral Therapy (CBT)-

Reframe thoughts, Build Resilience

CBT is all about uncovering the connection between your thoughts, feelings, and behaviors. Together, we’ll explore the patterns that might be keeping you stuck and practice reframing them into healthier, more empowering perspectives.

This approach fosters resilience by helping you develop practical strategies to face life’s challenges with confidence and clarity. Whether it’s tackling anxiety, managing stress, or overcoming self-doubt, CBT equips you with tools to not just navigate difficulties but to create meaningful, lasting change.

Let’s work together to reframe your mindset and build a stronger, more resilient you

Dialectical Behavioral Therapy

(DBT)- Reframe Emotions, Restore

Balance

DBT is designed to help you find balance in a world that often feels overwhelming. It’s about reframing the way you experience and respond to intense emotions, so they work for you—not against you.

This approach combines acceptance and change, teaching skills to manage stress, regulate emotions, and improve relationships. Whether you’re navigating life’s ups and downs or seeking a sense of calm amidst chaos, DBT offers practical tools to help you regain control and build a life that feels balanced and meaningful.

Solution Based Therapy (SBT)-

Focus on the Wins, Reframe the Rest

SBT is all about finding what works and building on it. Instead of getting stuck in the “why,” we shift the spotlight to the “how”—as in, how you can move forward and create positive change.

Think of it as a treasure hunt for your strengths and solutions. Together, we’ll focus on what’s already going well in your life (yes, there’s more than you think!) and figure out how to amplify it. It’s about reframing challenges into achievable goals and finding simple, practical steps to help you reach them.

You bring the vision, and I’ll help you chart the path. Let’s focus less on problems and more on progress!